18 August | 0 Comments | By Rachael
The residual vestiges of a prior substance abuse history can sporadically make an appearance when individuals undergoing a recovery program are least expecting it. The need to subdue the growing feeling of unpleasantness due to substance abuse may stem from the desire to not escape from the reality using an addictive substance.
When people subdued by the challenges of addiction make the choice of abstaining from substance abuse, they are also vulnerable to episodic relapses. Such obstacles not only impedes the recovery progress, but also aggravates one’s addiction.
Individuals succumbing to a relapse during the process of recovery often experience a brief moment of relief, but eventually end up witnessing more problems. These problems result in greater emotional and physical discomfort, particularly when the withdrawal symptoms kick in.
The above-mentioned problems increase the susceptibility of the users to get pulled into a vortex of the addiction cycle. The current article addresses how individuals in recovery can stay away from their former substance abuse habits.
Assuring a successful recovery
In order to avoid being trapped in the life-threatening vicious cycle of active substance abuse, the users in the recovery phase must avoid a relapse. However, it is easier to get hooked to substances than to get off them. Therefore, individuals in the recovery phase require a different approach and measures, some of which are mentioned below:
- Seek supplementary assistance: Addiction is a chronic relapsing brain disease that exacerbates if not addressed in its nascent stage. Individuals in recovery would benefit by making extra effort and focusing on sobriety. By applying for additional sessions of therapy, 12-step meetings or reaching out to other people under similar circumstances, one can learn and unlearn the ways to overcome the challenges of recovery.
- Pay gratitude: Recovering individuals may try their hand at keeping a gratitude list wherein they jot down things that they are grateful for. This is a great way to reduce stress, discouragement and setbacks. Additionally, such a motivational measure affirms one’s resolve to adhere to his or her recovery plans.
- Use self-care tool: HALT, which stands for Hungry, Angry, Lonely and Tired, is a self-care tool that addresses four physical or emotional conditions that can lead to a relapse, if not kept in check. A recovering individual can try understanding the nature of these four conditions to get the best out of this self-help tool.
- Devote time to loved ones: Spending quality time with close family members and friends can have a positive effect in preventing relapse. Participating with family members and friends in assorted activities can distract a recovering individual from constantly thinking about his or her cravings and infuse new energy by having fun.
- Avoid probable hindrances: Occasions, such as community events, family get-togethers, church events, etc., usually include alcohol as a part of celebrations that may seduce a recovering individual to partake in drinking in activities. These temptations only grow stronger during holiday seasons, thereby making it even harder for the users to stick to their abstinence plans. To avoid a relapse, recovering individuals can reach out to their therapist or a close friend to map out coping strategies.
- Rekindle the romantic fire: The impact of addiction can extend beyond the individuals who once engaged in substance abuse. It can adversely affect their relationship with people close to them. Recovering individuals and their partners can set aside some time for themselves or set dates to understand each other’s problems due to substance abuse. By jiving or relaxing to some soothing music, expressing their feelings to one another or involving themselves in activities that they previously wanted to pick up are an excellent way to bust stress and vitalize their spirit to live a wholesome life.
Addiction not a choice, but recovery is
By standing to their goal to achieve sobriety, users can stay strong and resolute throughout the challenging phase of recovery. This is the time to seek assistance and motivation from the loved ones to overcome the obstacles. Enrolling in a comprehensive detox program will open the doors of recovery. Detox administered under clinically controlled conditions helps in managing the painful withdrawal symptoms that accompanies the process. Moreover, it also helps in removing the harmful toxins accumulated in the body due to substance abuse.
If you or your loved one is caught in a vicious cycle of addiction, contact the Detox Facilities Texas to access the best rapid detox centers in Texas. Call us at our 24/7 helpline number 866-671-4308 or chat online to know more about detox centers in Texas.