None can deny the universal fact that the kind of food consumed determines how one’s body behaves. Often, people tend to indulge in drinking that increases the risk of developing several life-disrupting diseases. As the drinking becomes persistent, the body stops functioning normally, making it prone to both physical and psychological health problems.
However, consuming certain foods help in the detoxification process. For example, green tea, one of the widely consumed beverages in the world that contain most antioxidants and polyphenols, has been widely acknowledged as an agent of detoxification. By incorporating green tea into one’s diet and detox plan, one can effectively expunge impurities out of the body. In fact, several research and studies have highlighted the antioxidant properties of green tea that helps in preventing and treating several diseases.
As alcohol puts on hold all other metabolic processes in the body, it is, most of the time not digested. Since alcohol is absorbed into the bloodstream and distributed throughout the body, a little amount of toxins is removed.
The prolonged use of alcohol eventually raises the risk of developing several diseases, such as liver and kidney diseases, cancer, cardiovascular diseases, sexual dysfunction, high blood pressure, etc. Overall, alcohol not only causes a decrease in liver superoxide dismutase, glutathione peroxidase and catalase, but also reduces the level of ascorbic acid and vitamins A and E, which in turn opens the floodgates for serious health complications.
However, green tea, rich in antioxidants and minerals, is a potent agent for detoxification from alcohol. Besides short-term benefits, such as no hangover, it also has numerous long-term benefits, such as countering oxidative stress that impact liver function, fat gain, etc.
The antioxidants present in the beverage not only counter oxidative stress, as mentioned above, but also help in speeding up the process of detoxification. Some of the effective ways by which green tea helps in detoxification from alcohol are as follow:
To ensure that green tea works as a detox agent, one need to ensure to choose natural and organic green tea to avoid any kind of chemicals and toxins. Besides making dietary changes, one should ensure to stick to a detox plan to witness long-term effects. Moreover, it is recommended to consume green tea on a daily basis to see long-lasting changes.
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