It’s said that when a person lights a cigarette, he also burns his life with it. Thus, author and poet Anthony Liccione aptly said – “Rather than you smoking a cigarette, the cigarette is really smoking you.”
With every puff that vanishes into thin air, the smoker is invariably losing a bit of himself, knowingly or unknowingly. Cigarette, like alcohol and drugs, is addictive and has detrimental effects on the health of the smoker. Several studies have shown that even when people quit smoking long ago, they can still have traces of damage in the lungs.
According to the Centers for Disease Control and Prevention (CDC), cigarette smoking is the leading cause of preventable disease and death in the United States. It accounts for more than 480,000 deaths every year, i.e., one in every five deaths is caused by cigarettes. An estimated 40 million American adults smoke cigarettes, while over 16 million currently live with a smoke-related disease.
Smoking can also lead to dependence, which needs proper treatment. The first part of the treatment is detoxification which is then coupled with medications and therapy. Detoxifying the body from the effects of cigarettes can be accompanied by simple activities, such as physical exercise, nutritious diet, etc. on a regular basis. Making some lifestyle changes can assist in the detox process.
The very first step to cleanse the body of the chemicals and nicotine is to quit smoking. While the therapists are at work, one can himself follow certain steps for a smoother detox process. Some of the steps are:
Whoever coined the phrase “water is the elixir of life” was right in understanding its benefits. Drinking plenty of water helps hydrate the body. It also helps in removing the toxins built up in the cells of the body. Drinking six to 12 glasses of water a day helps energize the body. A person dependent on cigarettes can also try to get the “kick” from water. One can add lime juice to water for some extra flavor.
Get Vitamin C: Smoking robs the body of important vitamins like Vitamin C, which is an important antioxidant. One can eat oranges or lemon, or food containing Vitamin C for both mental and physical well-being.
Indulge in veggies: Green vegetables are an essential part of a detox diet. Green vegetables are rich in vitamins, minerals, and carbohydrates and can help in detoxifying the body. Some of the preferred vegetables are: spinach, broccoli, beetroot, sprouts, kale, radish, cabbage and turnip. One can always opt for green salad or indulge in a green smoothie.
Groove and move: Exercise greatly helps the detox process. Workout can help in the release of toxins, especially through sweat that discards the extra chemicals from the body. Exercise improves blood circulation, helps in cell regeneration and eases muscle tension. Most of the detox centers have gyms where one can do aerobics or some other exercise to reap the benefits. Yoga and meditation are also effective during the detox process as they help in building patience level.
Way to recovery
The urge to become addiction-free needs to come from within. The doctors will do their best to help you reclaim your life, but following a regular regimen can help in the detox process.
If you or your loved one is addicted to smoking and is looking for an effective detox program, contact the Detox Facilities of Texas. Our experts can route you through the entire process of detoxification and can connect you to the nearest facilities providing effective treatments. You can chat online or call our 24/7 helpline at 866-671-4308 to know about the best detox centers in Texas.