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5 ways to support a loved one in addiction recovery

5 ways to support a loved one in addiction recovery

11 August | 0 Comments | By Rachael

Addiction is a chronic illness that not only affects the one addicted but also his or her near and dear ones. It is a state in which an individual feels overwhelmed under the influence of the substance and has little or no control over actions, thoughts and emotions. But, as soon as he or she decides to walk the path to recovery, it becomes an unsaid responsibility of the family members to offer the required support, love and encouragement to ensure a faster recovery.

Supporting a loved one addicted to a dangerous substance can be taxing; it demands lot of patience and self-control to positively deal with fluctuating moods and unpredictable behavior. Though attaining sobriety requires commitment and determination of the addicted person, the support of family members can prove to be of great help not only in its attainment but also in avoiding the relapse.

There are a number of ways in which family members can support an individual during his or her addiction recovery process, as detailed below:

1. Gain knowledge about addiction

For the family members of the recovering person, it is important to understand what addiction is, what are its symptoms, cause and effects. Understanding the complexities involved and their impact on one’s mental and physical health is essential to understand the sufferer’s condition and provide the required support. In a high-quality rehab program, family involvement through group therapy and counseling is encouraged. The loved ones should understand that recovery takes time and setting realistic expectations will keep them positive and channelize their energy in helping the person in need.

2. Understand the process of recovery

Recovery is the process in which an individual abstains from using any substance of abuse and works diligently to improve his/her overall well-being. Knowing about the emotional, physical and behavioral components of the recovery process can enable the family members to create a supportive environment for their loved one under recovery. They must understand that simply stopping consumption of alcohol, drug or cigarette does not imply an individual’s recovery; rather, it is just the beginning of the recovery process. Being aware about such simple facts and the challenges that recovering people face can be helpful for the family members in understanding their loved one’s pace of recovery.

3. Recognize the triggers

During the recovery period, chances of relapse are high and often, a relapse can be fatal. Triggers could be people, places, memories or situations that generate an urge in the person to abuse drugs or alcohol again. Therefore, to ensure recovery, it is important to help the person addicted to the substance stay away from potential triggers or learn ways to cope with them. Knowing what generates the desire in the person to go back to the same habit is extremely useful is preventing self-destructive behavior by a loved one.

4. Create a supportive environment

This concept is not only restricted to avoiding the triggers that might instigate the person to use the substance, but also making the substance of abuse unavailable. Instead of giving the person an opportunity to have easy access to a drug of their choice or feel stressed about something, the family members should focus on creating an environment that supports sober living. Making the person engaged in healthy activities such as gardening and writing can also be of great help.

5. Accept the new lifestyle

It is very likely that the person undergoing a recovery process might bring in certain lifestyle changes to ease their process of recovery. This may include moments, such as missing a lecture in college, making new friends, taking a break from work, etc. Adjusting to the recovering person’s new requirements can help the transition from bad to good times easier. It is tough for the family members to accept these changes immediately but doing so would be of great help in ensuring a long-lasting recovery.

Recovery is possible

Understanding addiction, treatment and relapse can be helpful in facing reality and avoiding setbacks. At the same time, supporting members should make sure that their own health is not neglected during the entire process. Addiction is treatable, if one seeks help from the right experts at the right time. A comprehensive treatment program that includes detox, psychotherapies, relapse prevention plan etc. may help one in the road to recovery. Detox is the first line of treatment that helps to remove all the accumulated harmful residues of the drug of choice. Since it is done under clinically controlled conditions, managing withdrawal symptoms becomes easier.

If you or your loved one is suffering from an addiction, contact the Detox Facilities Texas for information about detox centers in Texas. Please chat online with our representatives or call our 24/7 helpline at 866-671-4308  to know more about the best rapid detox centers in Texas.